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LATEST ARTICLE
By: Matt Wenning
“The major cause of lower back issues is lack of hip mobility. A good sumo deadlifter doesn’t lack hip mobility. I get people very proficient at sumo deadlifts and, once they have that control over the glute medius and maximus, the flexibility of the hamstring and groin, then when I put them back in the conventional deadlift, they can correct [things] no matter where their feet are.”
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