Youtube Video

https://www.youtube.com/watch?v=lDt8HwxVST0

Ed Coan, the greatest powerlifter of all time, breaks down the sumo deadlift step by step with Mark Bell and Silent Mike.

Ed covers:

-How to set up for the sumo deadlift.

-Foot placement and distance from the bar.

-Pushing AND Pulling evenly through the lift.

-How to ease yourself into a better starting position.

-Assistance work to help develop the sumo deadlift.

-Why you probably can’t and shouldn’t deadlift like your Russian idols.

-Developing grip strength.

-Developing core strength with the deadlift.

-Training the deadlift into a meet.

AND MUCH MORE!

[Follow Ed on Instagram] @eddycoan

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Posted by Jim McDonald on June 7, 2015 in Deadlift